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Introduction In today's fast-paced world, the concept of mindfulness has gained significant attention. It serves as a technique to enhance mental calmness, helping individuals to manage stress more efficiently. This article will investigate the key aspects of mindfulness and how it can be integrated into daily life. Body Content 1. Understanding Meditation Mindfulness is the art of being fully engaged in the moment, conscious of one's thoughts, emotions, and surroundings without bias. It comes from ancient Asian practices but has been modified into various forms
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