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Introduction Conscious living has become a popular term in today's fast-paced world, emphasizing the need to be present. By adopting mindfulness, individuals enhance their mental clarity, navigate stress more effectively, and develop a more positive headspace. This article dives into the essence of mindfulness and its impact on individual health. Body Content What is Mindfulness? At its core, mindfulness is the discipline of being completely present, aware of where we are and what we’re doing, without being overly judgmental. ’s about fully engaging in the presen
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