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Why Buy For Sale? How to Utilize a Bike That is Static Unlike elliptical machines stationary bikes do not have handles that move to keep your core active. Based on your objectives you can use the bike for weight loss by cycling at a moderate speed and adjusting resistance, or to do HIIT workouts (high-intensity interval training) to increase the amount of calories burned and challenge your lungs and heart. Certain Technogym exercise bikes come with entertainment options, so you can watch a movie or listen to music as exercising.