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What is the Average Duvet Tog? We've seen the words "duvet tog" written on tags for bedding or online, but we don't know what they mean. This is especially the case when you share your bed with another person who has their own personal preferences regarding warmth. Children younger than 10 should be sleeping in duvets with the lowest tog rating. They are unable to regulate their body temperatures and could overheat if given an upper rating. 10.5 tog It's a great idea to have a duvet that you can use for every season. This will keep your body warm in cold weather