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Introduction: In today's fast-paced world, where stress and distractions are ubiquitous, meditation has become an essential practice for maintaining mental well-being. is not just a buzzword; it’s a transformative tool to enhance your daily experience. This article guides you through the essentials of mindfulness, offering ideas to include it into your regular routine. Body Content: Understanding Mindfulness: Mindfulness is the art of being completely attentive in the moment. It's about observing your feelings without judgment, and creating a gap between you
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