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Introduction In today's bustling world, the concept of mindfulness has attracted significant attention. Mindfulness is not just a fad; it is a effective practice for enhancing one's overall state of mind. to examine the meaning of mindfulness, providing practical tips to embed it into your daily life. Understanding Mindfulness Mindfulness is basically about being present in the present, cultivating a non-judgmental consciousness of your thoughts and surroundings. This practice encourages a richer experience of life, permitting indivi
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