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The Edible Bird's Nest (EBN) is the most prized health delicacy among the Chinese population. It is known to contain a wide range of bioactives, such as antioxidants and minerals that have been shown to benefit human health. However, scientific characterization and understanding of EBN is still in its early stages. This paper presents a review of research to date on the mineral composition and biological activities of EBN. The authors hope that this article will serve as a resource for future researchers to advance knowledge about this natural hea