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The Benefits of a Stationary Cycling Bike A stationary bike is an exercise equipment that includes pedals, a saddle and a handlebar that are arranged in a similar manner to the bicycle. Cycling is a great lower-body exercise, but it also works the upper body and the core. All forms of cardio improve the heart and lungs and help to burn calories. Running, biking or using an elliptical machine all focus on different muscle groups, and each has its own benefits. Improved Car
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