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Introduction In our rapidly evolving world, the concept of mindfulness has achieved significant attention. functions as a tool to enhance mental peace, assisting individuals to manage tension more efficiently. This article will explore the key aspects of mindfulness and how it can be integrated into daily life. Body Content 1. Understanding Mindfulness Mindfulness is the art of being fully present in the moment, aware of one's thoughts, feelings, and surroundings without judgment. It comes from ancient Asian practices but has bee
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