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What is ADHD Symptoms in Adults? Adults who are not diagnosed with ADHD typically experience a variety of emotions. They may feel relief at being able to recognize their challenges and anger at being branded as lazy or irresponsible, and sadness at the impact that ADHD has affected their lives. Many strategies can be used to help people with ADHD manage their symptoms. Sleeping enough and regular exercise, for example can help reduce anxiety. 1. You Can't Focus When you
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