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The Comprehensive Guide to Category C Exercises: Building Strength, Stability, and Endurance On the planet of physical fitness, categorizing exercises can assist simplify a workout regular and target particular goals. Category C exercises frequently play a vital role in practical physical fitness, athletic performance, and general well-being. However just what are Category C exercises, and how can you incorporate them efficiently into your workout routine? In this article, we'll explore the concept, advantage
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