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Dealing With ADHD Without Medication Behavioral therapy can assist adults and children learn strategies to manage their symptoms. Therapists can also collaborate with family members on addressing issues that can arise due to ADHD which can include conflicts and miscommunications. Other general strategies include getting enough rest and establishing a winding-down routine before bedtime, as well as exercising regularly. Journaling and relaxation exercises could also be helpful. 1. Meditation Meditatio
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