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Introduction In today's busy world, the approach of mindfulness has gained substantial interest. Meditation is not just a buzzword; it's a supported method that can change your daily routine. By practicing mindfulness, one can gain better mental well-being and emotional balance. Body Content Understanding Mindfulness Mindfulness is about staying present in the moment, noticing your emotions and surroundings without bias. It is applied through various approaches like meditation, deep breathing, and bodily awareness exercises. Benefits of Mindfulness The art of mindfu
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