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In our modern fast-paced world, individuals are seeking ways to reduce stress. One of the commonly embraced methods is engaging in yoga and meditation. These forms of exercise have amassed significant popularity worldwide, giving various wellness advantages and improving mental concentration. Introduction The practice of yoga originates from ancient Hindu culture, centered around creating harmony within the physical body and mind. Across the centuries, yoga has developed into a comprehensive practice incorporating asanas, pranayama, and deep concentration. Impo
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