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Introduction In today's bustling world, the concept of awareness has acquired significant attention. is not just a trend; it is a powerful tool for enhancing one's overall wellbeing. This manual aims to examine the meaning of mindfulness, offering practical advice to incorporate it into your daily life. Understanding Mindfulness Mindfulness is basically about being present in the moment, cultivating a non-judgmental awareness of your feelings and surroundings. This discipline encourages a richer experience of living, enabling individuals to manage stress and anxi
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