https://www.commonbeauty.net/list/health/
Understanding the mutual influence of diet and sleep quality on your well-being is fundamental to maintaining good health. Experts agree that these two elements are deeply interconnected, with each having a key role in physical and mental health. Good sleep hygiene is essential for our bodies to recover itself, regulate hormone levels, and ensure proper brain function. Lack of sleep, or poor sleep quality, can lead to numerous health problems, including heart disease, obesity, diabetes, and psychological issues. On the other hand, eating a bala