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Dealing With ADHD Without Medication Non-medicated treatments can be beneficial in managing symptoms for many people with ADHD. This can include counseling or lifestyle changes, as well as a variety of relaxation methods. Cognitive behavioral therapy (CBT) is a well-known treatment. CBT can help individuals overcome negative thought patterns, such as "all or nothing" thinking. 1. Focus on your strengths Many people with ADHD live their lives with no treatment or support. This can cause them to fee
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