https://posteezy.com/adhd-medi....cations-tools-stream
Managing Without Medication There are several different ways to manage ADHD without medication. These include dietary changes therapeutic recreational programs and mindfulness practices. It is crucial to remember that each adult or child who has problems with cognitive or behavioral behavior is unique. Therefore the most effective method will be one that combines different methods. 1. Exercise It's important to know that medication isn't your only option for those suffering from ADHD. Non-medication treatments are