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Introduction In today's fast-paced environment, finding harmony has become increasingly essential. This is where awareness comes into importance. Meditation, which has acquired recognition across the globe, provides a way to boost your psychological and physical well-being. In this article, we examine the benefits of practicing mindfulness and how it supports a healthier lifestyle. Body Content 1. What is Mindfulness? Mindfulness involves paying attention to the present moment without judgment. It’s about being aware of what's happening and your feelings as they
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