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Benefits of a Walking Machine For Desk A treadmill under your desk is a great option to lower the risk of being overweight or other health issues resulting from sitting down for long periods of time. It is also a great option to increase productivity by keeping you physically active. Walking desks are generally designed with low maximum speeds. This kind of exercise is more like an easy workout than a workout that makes you sweat. Improved Blood Circulation The movement of your legs and feet on a treadmill beneath your desk stimu