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The Benefits of an Indoor Road Bike Trainer A trainer helps you develop strength and bike handling in a controlled and safe environment. However, not all trainers are identical. Options range from simple sweat mats that keep your floors clean to sophisticated gear that simulates headwind, climbing and sway. Here are six points to be thinking about when buying an indoor road bike. Safety Indoor bike trainers are a vital part of many cyclists training. This helps them avoid the imp
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