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Introduction In contemporary hectic world, the concept of mindfulness has gained tremendous attention. This ancient practice is not just about meditation, but involves being in the moment, completely conscious of your thinking, emotions, and environment. Incorporating mindfulness in daily life can greatly enhance both mental and bodily wellbeing. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is not just a trend. relates to the process of staying aware and conscious in the here and now. Originally ro
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