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Dealing With ADHD Without Medication Many people suffering from ADHD are able to manage their symptoms without taking medication. Meditation, journaling and maintaining a regular routine are some of the most effective methods. It is crucial to consult with a therapist who is aware of how ADHD can impact your life. A therapist can help create healthy habits and develop new strategies to manage your symptoms. Exercise Regular exercise is a fantastic method to manage ADHD without medication. Exer
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