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Why You Should Cycle Workout Bike Cycling is a low impact exercise that strengthens the legs and core muscles and burns calories. It also improves balance and spatial awareness. Online cycling classes let you modify your workout to suit your schedule and fitness level. HIIT-style workouts combine short bursts with high intensity exercises as well as moderately intense recovery periods. Aerobic Aerobic training is good for your heart, it helps you lose weight, and increa
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