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In today's hyper-connected world, it is all too easy to feel overwhelmed by the constant influx of notifications, emails, and social media updates. Many people find themselves endlessly scrolling, losing track of time, and feeling drained by the digital noise surrounding them. If you have ever felt the urge to unplug and recharge your mental energy, you are not alone. A digital detox can provide the perfect opportunity to step back from screens and reconnect with yourself and the world around you. Embraci
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