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Introduction: In today's hectic world, the practice of meditation has gained recognition. It serves a tool to enhance our well-being. By understanding its value, we can begin to incorporate mindfulness into our everyday routines, causing positive transformations. Body Content: 1. What is Mindfulness and its Benefits? Mindfulness entails being aware in the moment, concentrating on our thoughts, emotions, and bodily sensations without judgment. include lowered stress levels, improved ment
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