https://www.commonbeauty.net/list/hair/
Nourishing your nails begins from the inside out. Despite how much care you give them externally, your diet significantly affects their health and strength. This article outlines the 10 essential foods to include in your daily intake to promote healthy, robust nails. First, protein-rich foods, such as eggs, lean meat, and legumes, are foundational for nail health. Protein is a critical building block for keratin, the protein that nails are primarily composed of. Next, dark leafy greens, particularly spinach and kale, are packed with iron and anti
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