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Introduction In today's bustling world, the concept of awareness has gained significant attention. Mindfulness is not just a trend; it is a potent practice for enhancing one's overall state of mind. This article aims to explore the meaning of mindfulness, providing practical tips to embed it into your daily life. Understanding Mindfulness Mindfulness is fundamentally about being present in the present, cultivating a non-judgmental mindset of your thoughts and surroundings. This practice encourages a richer experience of living, enabling individuals to manage str
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