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Dealing With ADHD Without Medication People with ADHD frequently find themselves in a state of stress or feeling overwhelmed. It may be helpful to know how to manage symptoms and avoid certain situations. Behavioral therapy is also beneficial. It focuses on helping people manage their behavior and can also address low self-esteem, relationship difficulties and more. 1. Change Your Diet A healthy diet is vital for all people, but it's particularly essential for people suffering from ADHD. A