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Why You Should Cycle Workout Bike Cycling is a low impact exercise that helps burn calories and strengthens leg and core muscles. It also improves the balance and spatial awareness. Online cycling classes allow you to customize your workout to fit your schedule and fitness level. HIIT-style workouts combine short bursts high-intensity exercise with moderately intense recovery intervals. Aerobic Aerobic exercise is beneficial for your heart health, helps you lose weight and increases muscle strength. It's also gentle on your back, hips and
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