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The lumbar vertebral laxity was significantly decreased (P 0.05) than those before treatment. The traditional Chinese exercises and massage may improve the symptoms of lumbar instability, and traditional Chinese exercises combined with massage treatment may be better than exercises alone. The traditional Chinese exercises and massage may improve the symptoms of lumbar instability, and traditional Chinese exercises combined with massage treatment may be better than exercises alone. To evaluate the efficacy and safety of flesh-moistening paste for treati