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Why Buy a Static Bike For Sale? How to use a Bike That is Static The s, unlike the elliptical bikes, don't have handles that move which keep your core occupied. Depending on your goals, you can use the bike for weight loss by cycling at a moderate rate and adjusting resistance as needed, or for HIIT workouts (high-intensity interval training) to increase your metabolism and test your lungs and heart. Some Technogym exercise bikes have entertainment features, so you can enjoy a show or listen to music as you work out.
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