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Dealing With ADHD Without Medication Many people with ADHD can manage their symptoms without medication. These strategies could include skill training, therapy, or lifestyle changes. It's important to talk to your doctor if you suspect you might are suffering from ADHD. Your doctor will use checklists and rating scales to evaluate your symptoms. Find a therapist that understands neurodiversity. They can help you to regulate your emotions and self acceptance. 1. Create a schedule A routine fo