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Treadmill Incline - Adding Variety to Your Workouts When you are using your treadmill, you can alter the difficulty of your workout by altering the incline. of climbing a hill, and burns more calories. As you increase the slope your heart rate rises and various muscles are strained. This will help you avoid plateauing in your fitness level. Strengthens the heart Incorporating incline treadmills into your workout routine can increase the intensity of your workout and helps you to burn more calories