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The connection between diet and hair health is often overlooked, yet it's an integral aspect of preventing hair loss and promoting hair growth. Just as every part of your body needs nutrients to function optimally, your hair is no exception. This article dives into how certain foods can be your mane's best friend or its worst enemy. Nutrients like protein, vitamins, and minerals are the building blocks of healthy hair. Without adequate nutrition, your hair can become weak, brittle, and more prone to thinning. Protein, particularly, is essential as hair is p