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Behenck, C, Sant'Ana, H, Pinto de Castro, JB, Willardson, JM, and Miranda, H. The effect of different rest intervals between agonist-antagonist paired sets on training performance and efficiency. J Strength Cond Res XX) 000-000, 2020-The purpose of this study was to verify the effect of different rest intervals (RIs) between agonist-antagonist paired sets (APS) on training performance and efficiency. Eighteen recreationally trained men (age 21.5 ± 2.1 years, body mass 74.5 ± 10.4 kg, height 1.75 ± 0.04 m, body mass index 24.4 ± 3.
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