https://www.commonbeauty.net
The Paleo Diet, often referred to as the "Caveman Diet," involves consuming foods that were available to our hunter-gatherer ancestors. This diet emphasizes whole foods such as meats, fish, fruits, vegetables, nuts, and seeds while excluding processed foods, grains, legumes, and dairy. It's not just a weight-loss plan but also a lifestyle that could potentially aid in managing autoimmune diseases. When the immune system erroneously targets healthy cells as if they were threats, autoimmune diseases develop, leading to a range of symptoms and consequences bas
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