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Why Buy a Static Bike For Sale? How to use Bike The stationary bikes, unlike the ellipticals, don't have handles that move that keep your core engaged. Depending on your goals you can use the bike for weight loss by cycling at a moderate speed and adjusting the resistance, or to do HIIT workouts (high-intensity, interval training) to burn more calories and to challenge your heart and lungs. Certain Technogym exercise bikes come with entertainment capabilities which allows you to listen to musi
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