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Why Riding a Stationary Bicycle Is a Good Idea It is easy to get stuck in the same routine of working out on the same cardio equipment each time you go to the gym. Try on a stationary bike for an intense workout that targets numerous muscles. The gluteal muscles are part of the first phase of the pedal stroke when you push the pedals down. The quads also play a role in the downward motion of a pedal stroke. Cardiovascular Fitness Stationary
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