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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you select an upright bike or a spin bike a stationary cycle is a low-impact exercise that targets many muscles. It can also help strengthen your legs and thighs by applying a higher amount of resistance. Try a routine combining seated cycling and stand-up cycling with modest intervals of rest. As you become more comfortable with your exercise, increase the intervals by one minute. Strength Training The most important muscl
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