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Introduction In recent years, fermented foods have gained immense popularity for their nutritional benefits. These foods not only offer essential nutrients but also improve gut function. Understanding the craft and biology behind this ancient practice can reveal the incredible aromas and health benefits it offers. The Basics of Fermentation Fermentation is a metabolic process that transforms sugars into ethanol and organic acids using yeast or bacteria. This process not only protects food but also enriches its nutritional profile. Foods like yogurt, sauerkraut
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