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When it comes to deciding on a wholesome diet, a lot of individuals find themselves torn between the Mediterranean diet and the ketogenic (keto) diet. Both regimens have earned significant recognition for their health benefits, but they work on fundamentally distinct tenets. While the Mediterranean diet emphasizes a balanced intake of fruits, vegetables, whole grains, and beneficial fats, primarily from olive oil, and includes moderate fish and poultry intake, the keto diet limits carbohydrates to induce the body into ketosis. This metabolic state drives th
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