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Introduction In today's rapid world, psychological well-being has become an essential aspect of our general well-being. Understanding and managing our mental state is vital for leading a fulfilling life. This overview aims to give knowledge into practical ways of improving one's mental health. Body Content 1. Understanding Mental Health Mental health indicates a person's mental well-being. encompasses our thought processes, feel, and act in our daily activities. Having a stable mental health allows us to cope with the pressures of life, build significant relationsh
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