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How to Prepare for an Adult ADHD Test The Adult ADHD Rating Scales are designed to identify symptoms that could indicate the disorder. These self-report forms are typically coupled with a clinical interview conducted by a mental health professional. Although these self-assessments can be helpful, they cannot give a firm diagnosis. Ask your primary care doctor for a referral to an adult ADHD specialist. What is ADHD? If you're constantly moving around, having difficulty sitting still, or