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Introduction: In today's hectic world, where stress and distractions are ubiquitous, mindfulness has become an essential practice for ensuring mental well-being. Meditation is not just a fad; it’s a powerful tool to enhance your mental health. helps you through the fundamentals of mindfulness, offering suggestions to integrate it into your regular routine. Body Content: Understanding Mindfulness: Mindfulness is the act of being completely attentive in the moment. It's centered on observin
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