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Understanding Chakras Chakras are integral to various spiritual and healing practices, including yoga, Ayurveda, as well as medicine. There are typically seven main chakras, each corresponding to specific organs, emotions, and spiritual qualities: Root Chakra (Muladhara): Located with the lower spine, it relates to stability, security, and survival instincts. Sacral Chakra (Svadhishthana): Found inside lower abdomen, it governs creativity, sensuality, and emotional balance. Solar Plexus Chakra (Manipura): Situated in the top of abdomen, it influences personal po

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Principles of Reiki Healing At the core of Reiki healing are five principles that guide its practice: Just for today, I will not be angry: Emphasizes the importance of emotional balance and letting go of anger to advertise healing. Just for today, I will not worry: Encourages residing in the present moment and releasing unnecessary concern with the future. Just for today, I will be grateful: Promotes gratitude like a pathway to healing and inner peace. Just for today, I will do my work honestly: Advocates for integrity and sincerity in one's actions and intentio