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Roasted Coffee Beans Offer Health Benefits Roasted coffee beans provide health benefits such as antioxidants and caffeine. The amount of coffee beans that you can consume without exceeding the safe levels of caffeine differs from person to person. Consuming too much coffee beans can cause side effects like heartburn, stomach upset, and increased stool movements. Black coffee is the most healthy coffee as it doesn't contain any sugar or milk. However even a cup black coffee may contain large quantities of calories. Hig