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The Benefits of an Exercise Bicycle Exercise bikes give you the full body workout that doesn't put too much strain on your joints. This makes it a great piece of exercise equipment to have at home. Studies have proven that cycling can reduce high blood pressure, regulate blood sugar and help prevent heart disease. It can also help you build muscles and lose weight. To get the most benefit of this exercise, make sure to complete your routine by incorporating strength training. Cardiovascular Exercise Cardiovascular exercise is also referred to as aer
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