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For other indicators of sleep quality and other population groups, the results are equivocal. Most of the available studies were conducted in special population groups and were inadequately designed; whilst clinical trials were of short duration and small sample sizes. Therefore, further well-designed clinical trials are required before further definitive conclusions can be made. high glycemic index meals likely improve sleep onset latency in young males. For other indicators of sleep quality and other population groups, the results ar
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