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The Benefits of Exercise Bikes The exercise bike is a low-impact cardio option that reduces stress on joints bearing weight like the back, hips and knees as well as ankles. It also strengthens the main muscles in the legs, thighs and hamstrings. Regular cycling at a moderate intensity for 150 minutes every week can lower cholesterol levels and blood pressure. It also helps improve mood by stimulating the release of endorphins. They are simple to make use of Exercise bikes are versatile and easy t
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